NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

1.5 oz chickpea pasta

0.5 tbsp grass-fed butter

1 tsp extra virgin olive oil

2 cloves garlic

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast on both sides with the sea salt, black pepper, and dried oregano.

• 3

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked and golden brown.

• 4

  Remove the chicken from the pan to rest for a few minutes, then slice it into thin strips.

• 5

  In the same skillet, reduce the heat to low and add the grass-fed butter and minced garlic, sautéing for 1 minute until fragrant.

• 6

  Drain the pasta, reserving two tablespoons of the cooking water, and add both to the skillet with the garlic butter.

• 7

  Toss the pasta with the sliced chicken, fresh parsley, and lemon juice until everything is well-coated and glossy.

• 8

  Serve immediately while hot and fragrant.