NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

125g Sweet Potato

100g Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

• 2

  Steam the green beans in a separate basket until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.

• 4

  Heat the ghee in a skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

• 6

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

• 7

  Remove the salmon from the pan and set aside to rest.

• 8

  Add the minced garlic and steamed green beans to the same skillet, sautéing for 1 minute to infuse the flavors.

• 9

  Drain the sweet potatoes and mash them until smooth, using a tablespoon of cooking water if needed for texture.

• 10

  Plate the salmon over the sweet potato mash and serve alongside the garlic green beans with a fresh squeeze of lemon juice.