Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy skin served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

523kcal
Protein
47.3g
Fat
31.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cups Asparagus spears

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the baking sheet.

  • 3

    Drizzle the asparagus with 1 teaspoon of olive oil and season with half of the salt and pepper, tossing to coat evenly.

  • 4

    Roast the asparagus in the oven for 12 to 15 minutes until tender and slightly charred at the tips.

  • 5

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 6

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure a crispy texture.

  • 8

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy skin served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

NUTRITION

523kcal
Protein
47.3g
Fat
31.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cups Asparagus spears

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the baking sheet.

  • 3

    Drizzle the asparagus with 1 teaspoon of olive oil and season with half of the salt and pepper, tossing to coat evenly.

  • 4

    Roast the asparagus in the oven for 12 to 15 minutes until tender and slightly charred at the tips.

  • 5

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 6

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure a crispy texture.

  • 8

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.