NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup panko breadcrumbs

1 tbsp grated parmesan cheese

1 large egg white

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow bowl, combine the panko breadcrumbs, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, ensuring it is fully coated, then press it firmly into the breadcrumb mixture until evenly crusted.

• 5

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes, or until the exterior is golden and the chicken is cooked through.

• 6

  Remove from the oven and spoon the marinara sauce over the center of the chicken, then sprinkle with the shredded mozzarella cheese.

• 7

  Return the chicken to the oven for an additional 3-5 minutes until the cheese is melted and bubbly.

• 8

  While the cheese melts, steam the broccoli florets until tender-crisp.

• 9

  Serve the crispy chicken parmesan immediately alongside the steamed broccoli.