Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites and lean turkey sausage tossed with fresh spinach and red peppers, topped with a slice of creamy avocado.

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NUTRITION

380kcal
Protein
34.6g
Fat
17.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Nitrate-Free Turkey Sausage

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Add the fresh spinach to the pan and toss for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 6

    Serve immediately with a side of fresh blueberries for a boost of antioxidants.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites and lean turkey sausage tossed with fresh spinach and red peppers, topped with a slice of creamy avocado.

NUTRITION

380kcal
Protein
34.6g
Fat
17.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Nitrate-Free Turkey Sausage

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Add the fresh spinach to the pan and toss for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 6

    Serve immediately with a side of fresh blueberries for a boost of antioxidants.