Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with sprouted toast and creamy avocado.

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NUTRITION

406kcal
Protein
35.9g
Fat
19.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, diced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1.5 ounces Avocado, sliced

0.25 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper to the pan, sautéing until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with fresh sliced avocado for a creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with sprouted toast and creamy avocado.

NUTRITION

406kcal
Protein
35.9g
Fat
19.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, diced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1.5 ounces Avocado, sliced

0.25 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper to the pan, sautéing until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with fresh sliced avocado for a creamy finish.