NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.5 tbsp avocado oil

1 cup broccoli

1 tbsp tamari

1 tbsp rice vinegar

2 tsp honey

1 tsp fresh ginger

1 tsp garlic

0.25 tsp red pepper flakes

0.33 cup cooked brown rice

0.5 tsp sesame seeds

1 tbsp green onion

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together tamari, rice vinegar, honey, minced garlic, grated ginger, and red pepper flakes.

• 2

  Pat the chicken breast pieces dry with a paper towel, then season with sea salt and black pepper.

• 3

  Toss the chicken in a bowl with arrowroot powder until each piece is lightly and evenly coated.

• 4

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 5

  While chicken cooks, steam the broccoli in a steamer basket for 4-5 minutes until tender-crisp.

• 6

  Pour the prepared sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze is thick and glossy.

• 7

  Divide the cooked brown rice and steamed broccoli into bowls, topping with the glazed chicken.

• 8

  Garnish with sesame seeds and sliced green onions before serving.