NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, chopped

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1/4 Avocado, sliced

1 tablespoon Feta Cheese, crumbled

PREPARATION

• 1

  Heat one teaspoon of avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the chopped turkey sausage to the pan and sauté until browned and crispy on the edges.

• 3

  Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

• 4

  Remove the sausage and spinach from the pan and set aside on a small plate.

• 5

  Wipe the skillet clean and return to medium heat, adding the remaining teaspoon of avocado oil.

• 6

  Pour the egg whites into the skillet and let them cook undisturbed for about 2 minutes until the edges are set.

• 7

  Gently lift the edges of the omelette with a spatula, allowing the liquid egg whites to flow underneath.

• 8

  Once the egg whites are nearly opaque, place the cooked sausage and spinach on one half of the omelette.

• 9

  Fold the omelette in half and slide it onto a plate.

• 10

  Garnish with the sliced avocado and crumbled feta cheese before serving.