Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 0.5 cup Sweet Potato; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and roasted asparagus served over mashed sweet potatoes, finished with a bright squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

46.1g

Fat

18.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and steam or boil the sweet potato until soft.
2
Toss asparagus with half the olive oil, salt, pepper, and minced garlic, then roast until crisp-tender.
3
Mash the cooked sweet potato with a splash of water or lemon juice until smooth.
4
Season salmon with salt and pepper, then sear in a hot pan with remaining oil until golden.
5
Plate the salmon over the sweet potato mash with roasted asparagus on the side.