Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of nutty quinoa with crisp-tender steamed broccoli.

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NUTRITION

409kcal
Protein
43.6g
Fat
11.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if necessary.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant and crisp-tender.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of fluffy quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of nutty quinoa with crisp-tender steamed broccoli.

NUTRITION

409kcal
Protein
43.6g
Fat
11.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if necessary.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant and crisp-tender.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of fluffy quinoa with the steamed broccoli on the side.