Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and turkey sausage with spinach, served with creamy avocado and sprouted grain bread that is golden and crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
35.3g
Fat
18.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Stir in the fresh spinach and cook for one minute until it becomes wilted and bright green.

  • 4

    Pour the egg whites over the sausage and spinach mixture, stirring occasionally until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Serve the scramble immediately with the toast and top with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and turkey sausage with spinach, served with creamy avocado and sprouted grain bread that is golden and crisp.

NUTRITION

402kcal
Protein
35.3g
Fat
18.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Stir in the fresh spinach and cook for one minute until it becomes wilted and bright green.

  • 4

    Pour the egg whites over the sausage and spinach mixture, stirring occasionally until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Serve the scramble immediately with the toast and top with fresh sliced avocado.