NUTRITION

SERVINGS

INGREDIENTS

5 oz shredded chicken breast

2 whole egg roll wrappers

2 tbsp black beans

2 tbsp frozen corn

2 tbsp red bell pepper

1 tbsp red onion

0.25 tsp ground cumin

0.25 tsp chili powder

0.25 tsp garlic powder

0.13 tsp sea salt

3 tbsp nonfat Greek yogurt

1 tbsp fresh cilantro

1 tsp lime juice

0.5 tsp minced jalapeño

1 tsp avocado oil

PREPARATION

• 1

  In a medium bowl, combine shredded chicken, black beans, corn, bell pepper, onion, cumin, chili powder, garlic powder, and salt.

• 2

  Lay out the egg roll wrappers and divide the chicken mixture evenly in the center of each.

• 3

  Fold the bottom corner over the filling, tuck in the sides, and roll tightly, sealing the edge with a drop of water.

• 4

  Lightly brush the exterior of the rolls with avocado oil and place in an air fryer at 375°F for 8-10 minutes until golden brown.

• 5

  While the rolls cook, blend the Greek yogurt, cilantro, lime juice, and jalapeño until smooth to create the dipping sauce.

• 6

  Serve the hot, crispy egg rolls immediately with the chilled green sauce on the side.