NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 cup low-sodium beef broth

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp dried oregano

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until thoroughly browned.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables are tender and the onions are translucent.

• 4

  Add the minced garlic, sea salt, black pepper, smoked paprika, and dried oregano, stirring for 60 seconds until the spices become fragrant.

• 5

  Pour in the beef broth and add the cooked brown rice, stirring well to ensure the rice is evenly coated in the pan juices.

• 6

  Reduce the heat to low and simmer for 3 minutes until the liquid has mostly absorbed and the dish is heated through.