Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

Pan-seared salmon served over a velvety garlic-infused white bean mash with tender steamed broccoli and a crunch of toasted walnuts.

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NUTRITION

587kcal
Protein
24.4g
Fat
48.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup Cannellini Beans

2.5 tbsp Extra Virgin Olive Oil

1.5 cups Broccoli

1 clove Garlic

1 tbsp Lemon Juice

5 grams Walnuts

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    In a small saucepan, heat one tablespoon of olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the rinsed cannellini beans to the saucepan with a splash of water, heating through for 3 minutes before mashing with a fork until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the exterior is golden.

  • 7

    Stir the lemon juice into the white bean mash and serve immediately alongside the salmon and broccoli topped with toasted walnuts.

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Broccoli

Pan-seared salmon served over a velvety garlic-infused white bean mash with tender steamed broccoli and a crunch of toasted walnuts.

NUTRITION

587kcal
Protein
24.4g
Fat
48.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup Cannellini Beans

2.5 tbsp Extra Virgin Olive Oil

1.5 cups Broccoli

1 clove Garlic

1 tbsp Lemon Juice

5 grams Walnuts

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    In a small saucepan, heat one tablespoon of olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the rinsed cannellini beans to the saucepan with a splash of water, heating through for 3 minutes before mashing with a fork until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the exterior is golden.

  • 7

    Stir the lemon juice into the white bean mash and serve immediately alongside the salmon and broccoli topped with toasted walnuts.