Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over creamy cottage cheese and sautéed spinach, served with a side of blistered cherry tomatoes.

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NUTRITION

445kcal
Protein
32.5g
Fat
23.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the tomatoes are slightly softened and the spinach is wilted.

  • 3

    Remove the vegetables from the pan and set them aside on a plate.

  • 4

    Pour the egg whites into the same skillet, tilting the pan to cover the surface evenly.

  • 5

    Once the egg whites are mostly set, spread the cottage cheese and sautéed vegetables over one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for an additional minute to warm the cheese through.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread and fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over creamy cottage cheese and sautéed spinach, served with a side of blistered cherry tomatoes.

NUTRITION

445kcal
Protein
32.5g
Fat
23.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the tomatoes are slightly softened and the spinach is wilted.

  • 3

    Remove the vegetables from the pan and set them aside on a plate.

  • 4

    Pour the egg whites into the same skillet, tilting the pan to cover the surface evenly.

  • 5

    Once the egg whites are mostly set, spread the cottage cheese and sautéed vegetables over one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for an additional minute to warm the cheese through.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread and fresh avocado slices.