Name: Seared Salmon Fillet with Lemon Garlic Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Lemon Garlic Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon Garlic Quinoa and Roasted Broccoli

Pan-seared salmon served over fluffy lemon-garlic quinoa with roasted broccoli florets, finished with a bright and zesty citrus squeeze.

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NUTRITION

Protein

43.4g

Fat

18.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred.
3
Cook quinoa according to package instructions, then fluff with a fork and stir in minced garlic and lemon juice.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden and opaque.
7
Plate the quinoa, top with the salmon, and serve alongside the roasted broccoli.