Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

Blended silken tofu and frozen mixed berries topped with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

299kcal
Protein
16.2g
Fat
9.7g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Frozen Mixed Berries

1/2 cup Unsweetened Soy Milk

1 small Banana

1 tsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a high-speed blender, combine the silken tofu, frozen mixed berries, unsweetened soy milk, and banana.

  • 2

    Blend on high until the mixture is completely smooth and thick.

  • 3

    Pour the smoothie into a chilled bowl.

  • 4

    Garnish with a sprinkle of chia seeds before serving.

Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

Blended silken tofu and frozen mixed berries topped with a sprinkle of chia seeds for a satisfying crunch.

NUTRITION

299kcal
Protein
16.2g
Fat
9.7g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Frozen Mixed Berries

1/2 cup Unsweetened Soy Milk

1 small Banana

1 tsp Chia Seeds

PREPARATION

  • 1

    In a high-speed blender, combine the silken tofu, frozen mixed berries, unsweetened soy milk, and banana.

  • 2

    Blend on high until the mixture is completely smooth and thick.

  • 3

    Pour the smoothie into a chilled bowl.

  • 4

    Garnish with a sprinkle of chia seeds before serving.