Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame

Tender brown lentils and shelled edamame wok-tossed with colorful garden vegetables in a savory ginger-tamari glaze for a satisfying, toasted finish.

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NUTRITION

329kcal
Protein
23.8g
Fat
9.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Brown Lentils

0.5 cup Shelled Edamame

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

0.25 cup Sliced Carrots

1 tsp Sesame Oil

1 tbsp Tamari

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PREPARATION

  • 1

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger if desired, sautéing for 30 seconds until fragrant.

  • 3

    Add the broccoli florets, sliced carrots, and red bell peppers to the pan.

  • 4

    Stir-fry the vegetables for 4-5 minutes until they are crisp-tender and vibrant.

  • 5

    Stir in the cooked lentils and shelled edamame, tossing frequently to heat through.

  • 6

    Pour the tamari over the mixture and stir for 1 minute to glaze the ingredients.

  • 7

    Remove from heat and serve immediately while hot.

Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame

Tender brown lentils and shelled edamame wok-tossed with colorful garden vegetables in a savory ginger-tamari glaze for a satisfying, toasted finish.

NUTRITION

329kcal
Protein
23.8g
Fat
9.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Brown Lentils

0.5 cup Shelled Edamame

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

0.25 cup Sliced Carrots

1 tsp Sesame Oil

1 tbsp Tamari

PREPARATION

  • 1

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger if desired, sautéing for 30 seconds until fragrant.

  • 3

    Add the broccoli florets, sliced carrots, and red bell peppers to the pan.

  • 4

    Stir-fry the vegetables for 4-5 minutes until they are crisp-tender and vibrant.

  • 5

    Stir in the cooked lentils and shelled edamame, tossing frequently to heat through.

  • 6

    Pour the tamari over the mixture and stir for 1 minute to glaze the ingredients.

  • 7

    Remove from heat and serve immediately while hot.