Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.25 cup orange juice; 1 tsp orange zest; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Baked chicken breast and crisp broccoli florets are tossed in a zesty, citrus-infused glaze for a vibrant and wholesome meal.

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NUTRITION

Protein

53.2g

Fat

11.8g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup orange juice

1 tsp orange zest

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and toss with sea salt and black pepper.
3
In a small bowl, whisk together orange juice, orange zest, tamari, honey, sesame oil, arrowroot powder, minced ginger, and minced garlic until smooth.
4
Place chicken and broccoli florets on the baking sheet, then pour the orange glaze over them, tossing to coat evenly.
5
Bake for 15-18 minutes until the chicken is cooked through and the sauce has thickened into a sticky glaze.
6
Serve the baked orange chicken and broccoli over the warm cooked brown rice.