Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 2 tbsp nonfat plain Greek yogurt; 1 tbsp Neufchatel cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.13 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thins layered with a creamy lemon-dill spread and savory smoked salmon, topped with crisp cucumbers and briny capers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

10.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

2 tbsp nonfat plain Greek yogurt

1 tbsp Neufchatel cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.13 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the everything bagel thin in half and toast until golden brown and slightly crisp.
2
In a small bowl, combine the nonfat plain Greek yogurt, softened Neufchatel cheese, chopped fresh dill, lemon juice, and black pepper, mixing until smooth.
3
Spread the creamy herb mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon generously over the bottom half of the bagel.
5
Top the salmon with thinly sliced cucumbers, red onion, and drained capers.
6
Close the sandwich with the top bagel half and serve immediately.