Savory Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Savory Beef and Rice Stuffed Peppers

Oven-roasted bell peppers filled with a savory mixture of lean ground beef and fluffy rice, topped with a vibrant tomato sauce and a hint of sharp parmesan.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
41.5g
Fat
22.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

2 whole bell peppers

0.13 cup cooked brown rice

0.25 cup tomato puree

0.25 tbsp olive oil

0.25 cup diced yellow onion

1 clove garlic

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.

  • 3

    Heat the olive oil in a large skillet over medium heat, then sauté the diced onion and minced garlic until they are fragrant and translucent.

  • 4

    Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until the meat is thoroughly browned.

  • 5

    Stir in the cooked brown rice and half of the tomato puree, mixing until the filling is well combined and heated through.

  • 6

    Spoon the beef and rice mixture into the hollowed bell peppers, packing it down gently.

  • 7

    Place the stuffed peppers upright in a baking dish and top each with the remaining tomato puree and a sprinkle of grated parmesan cheese.

  • 8

    Cover the dish with foil and bake for 30 minutes; remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.

Savory Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Savory Beef and Rice Stuffed Peppers

Oven-roasted bell peppers filled with a savory mixture of lean ground beef and fluffy rice, topped with a vibrant tomato sauce and a hint of sharp parmesan.

NUTRITION

497kcal
Protein
41.5g
Fat
22.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

2 whole bell peppers

0.13 cup cooked brown rice

0.25 cup tomato puree

0.25 tbsp olive oil

0.25 cup diced yellow onion

1 clove garlic

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.

  • 3

    Heat the olive oil in a large skillet over medium heat, then sauté the diced onion and minced garlic until they are fragrant and translucent.

  • 4

    Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until the meat is thoroughly browned.

  • 5

    Stir in the cooked brown rice and half of the tomato puree, mixing until the filling is well combined and heated through.

  • 6

    Spoon the beef and rice mixture into the hollowed bell peppers, packing it down gently.

  • 7

    Place the stuffed peppers upright in a baking dish and top each with the remaining tomato puree and a sprinkle of grated parmesan cheese.

  • 8

    Cover the dish with foil and bake for 30 minutes; remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.