Lao Basil Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lao Basil Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lao Basil Chicken Stir-Fry

Sautéed minced chicken tossed with pungent holy basil and spicy chilies, served over fragrant jasmine rice for a vibrant and aromatic finish.

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NUTRITION

504kcal
Protein
49.6g
Fat
14.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

2 tsp avocado oil

1 cup green beans

2 cloves garlic

1 whole bird's eye chili

1 tbsp fish sauce

1 tsp coconut aminos

0.5 cup fresh holy basil

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Finely mince the chicken breast until it reaches a ground-like consistency and season with sea salt and black pepper.

  • 2

    Mince the garlic and bird's eye chili, and trim the green beans into one-inch pieces.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the garlic and chili to the pan, sautéing for thirty seconds until the aroma is released.

  • 5

    Add the minced chicken to the skillet, breaking it up with a spatula and cooking until it is browned and nearly cooked through.

  • 6

    Toss in the green beans and stir-fry for two minutes until they are tender-crisp.

  • 7

    Stir in the fish sauce and coconut aminos, coating the chicken and vegetables evenly.

  • 8

    Remove the pan from the heat and fold in the fresh holy basil leaves until they are just wilted.

  • 9

    Squeeze the fresh lime juice over the mixture and serve immediately over the warm jasmine rice.

Lao Basil Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lao Basil Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lao Basil Chicken Stir-Fry

Sautéed minced chicken tossed with pungent holy basil and spicy chilies, served over fragrant jasmine rice for a vibrant and aromatic finish.

NUTRITION

504kcal
Protein
49.6g
Fat
14.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

2 tsp avocado oil

1 cup green beans

2 cloves garlic

1 whole bird's eye chili

1 tbsp fish sauce

1 tsp coconut aminos

0.5 cup fresh holy basil

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Finely mince the chicken breast until it reaches a ground-like consistency and season with sea salt and black pepper.

  • 2

    Mince the garlic and bird's eye chili, and trim the green beans into one-inch pieces.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the garlic and chili to the pan, sautéing for thirty seconds until the aroma is released.

  • 5

    Add the minced chicken to the skillet, breaking it up with a spatula and cooking until it is browned and nearly cooked through.

  • 6

    Toss in the green beans and stir-fry for two minutes until they are tender-crisp.

  • 7

    Stir in the fish sauce and coconut aminos, coating the chicken and vegetables evenly.

  • 8

    Remove the pan from the heat and fold in the fresh holy basil leaves until they are just wilted.

  • 9

    Squeeze the fresh lime juice over the mixture and serve immediately over the warm jasmine rice.