Name: Creamy Greek Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 100g Mixed Berries; 1 tbsp Chia Seeds

Creamy Greek Yogurt with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Mixed Berries and Chia Seeds

Chilled non-fat Greek yogurt layered with juicy mixed berries and nutrient-dense chia seeds for a satisfyingly light treat with a subtle crunch.

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NUTRITION

Protein

18.4g

Fat

4.7g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

100g Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a chilled serving bowl and smooth the top with a spoon.
2
Rinse the mixed berries if fresh or measure them out if frozen, then arrange them over the yogurt base.
3
Sprinkle the chia seeds evenly across the top of the fruit and yogurt.
4
Allow the bowl to sit for approximately two minutes to let the chia seeds begin to hydrate and soften.
5
Serve immediately while the yogurt is perfectly cold.