Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp minced ginger; 0.5 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic Indian spices and served over fluffy basmati rice.

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NUTRITION

Protein

50.2g

Fat

20.3g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp minced ginger

0.5 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion, minced garlic, and minced ginger, sautéing until the onions are translucent and fragrant.
3
Add the cubed chicken breast to the skillet and cook until browned on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper to coat the chicken evenly.
5
Pour in the tomato puree and bring to a gentle simmer for 10 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a rich sauce and heat for another 2 minutes.
7
Serve the chicken and sauce over the cooked basmati rice and garnish with fresh cilantro.