NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.25 cup buttermilk

0.25 cup almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 cup chicken bone broth

1 tsp arrowroot powder

1 tbsp Greek yogurt

1 cup green beans

PREPARATION

• 1

  Place the chicken breast in a bowl with the buttermilk and let it marinate for at least 30 minutes in the refrigerator.

• 2

  In a separate shallow dish, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk and dredge it through the almond flour mixture, pressing firmly so the coating sticks.

• 4

  Lightly coat the air fryer basket with avocado oil and place the chicken inside, spraying the top of the chicken with the remaining oil.

• 5

  Air fry at 375°F for 12 to 15 minutes, flipping halfway through, until the crust is golden and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, whisk the chicken bone broth and arrowroot powder in a small saucepan over medium heat until it begins to simmer and thicken.

• 7

  Remove the gravy from the heat and stir in the Greek yogurt until smooth and creamy.

• 8

  Serve the crispy chicken topped with the warm gravy alongside steamed green beans.