NUTRITION

SERVINGS

INGREDIENTS

2 slices sprouted grain bread

1 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0.5 cup non-fat Greek yogurt

1 tsp pure maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil.

• 2

  Cut the sprouted grain bread into one-inch cubes and set them aside.

• 3

  In a medium mixing bowl, whisk together the liquid egg whites, almond milk, ground cinnamon, vanilla extract, and sea salt until well combined.

• 4

  Add the bread cubes and half of the fresh blueberries to the egg mixture, tossing gently to ensure every piece of bread is submerged.

• 5

  Let the mixture sit for about 5 minutes so the bread can fully absorb the liquid custard.

• 6

  Pour the contents into the prepared baking dish and scatter the remaining blueberries over the top.

• 7

  Bake for 25 to 30 minutes or until the center is firm to the touch and the top is lightly browned and crisp.

• 8

  Remove from the oven and let it cool for a few minutes before topping with a generous dollop of Greek yogurt and a drizzle of pure maple syrup.