Name: Garlic Tofu with Roasted Zucchini and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 2 cup zucchini; 0.5 cup red onion; 2 clove garlic; 0.5 tbsp olive oil; 2 tbsp nutritional yeast; 1 tbsp tamari; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Garlic Tofu with Roasted Zucchini and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Tofu with Roasted Zucchini and Onions

Crispy pan-seared tofu cubes tossed with fragrant garlic, served alongside tender roasted zucchini and sweet red onions for a vibrant, savory meal.

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NUTRITION

Protein

48.9g

Fat

26.5g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

2 cup zucchini

0.5 cup red onion

2 clove garlic

0.5 tbsp olive oil

2 tbsp nutritional yeast

1 tbsp tamari

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Toss sliced zucchini and red onions with half the olive oil, sea salt, and black pepper on the prepared baking sheet.
4
Roast the vegetables for 20-25 minutes until tender and slightly caramelized.
5
Heat the remaining olive oil in a large skillet over medium-high heat and add the tofu cubes.
6
Sear the tofu for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.
7
Stir in the minced garlic, garlic powder, and nutritional yeast, cooking for 1 minute until fragrant.
8
Pour the tamari over the tofu and toss to coat evenly until the liquid is absorbed.
9
Serve the garlic tofu immediately alongside the roasted zucchini and onions.