Seared Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon and cracked black pepper.

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NUTRITION

254kcal
Protein
36.6g
Fat
4.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 tbsp Lemon juice

1/4 tsp Garlic powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice for a bright and citrusy finish.

Seared Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon and cracked black pepper.

NUTRITION

254kcal
Protein
36.6g
Fat
4.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 tbsp Lemon juice

1/4 tsp Garlic powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice for a bright and citrusy finish.