Name: Blueberry Greek Yogurt Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Fresh Blueberries; 1 tablespoon Chia Seeds

Blueberry Greek Yogurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Greek Yogurt Parfait with Chia Seeds

Chilled non-fat Greek yogurt layered with fresh blueberries and fiber-rich chia seeds, finished with a sprinkle of cinnamon for a light, floral aroma.

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NUTRITION

Protein

26.5g

Fat

4.2g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Fresh Blueberries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small bowl or a glass mason jar.
2
Stir the chia seeds into the yogurt and let the mixture sit for about five minutes to allow the seeds to swell and soften.
3
Wash and pat dry the fresh blueberries, then layer them over the top of the yogurt mixture.
4
Serve immediately or cover and refrigerate for up to 24 hours for an easy grab-and-go breakfast.