Name: Creamy Blueberry Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Protein Isolate; 0.5 cup Frozen Blueberries; 0.33 cup Non-fat Plain Greek Yogurt; 0.5 cup Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Protein Shake

Whipped frozen blueberries and vanilla protein blended with thick Greek yogurt for a frosty, velvet-smooth finish.

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NUTRITION

Protein

34g

Fat

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate

0.5 cup Frozen Blueberries

0.33 cup Non-fat Plain Greek Yogurt

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Pour in the vanilla whey protein isolate followed by the frozen blueberries.
3
Blend on high speed for 45-60 seconds until the mixture is completely smooth and thick.
4
If a thinner consistency is desired, add a splash more almond milk and pulse briefly.
5
Pour into a chilled glass and serve immediately while frosty.