Oven-Baked Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Cod with Steamed Broccoli

Flaky cod fillets baked with fresh lemon and aromatic herbs, served alongside tender steamed broccoli with a zesty citrus finish.

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NUTRITION

300kcal
Protein
16.7g
Fat
21.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

1 cup Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet and pat it dry with a paper towel.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano.

  • 4

    Drizzle half of the lemon-herb mixture over the cod, ensuring it is well coated, and season with a pinch of sea salt.

  • 5

    Bake the cod for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish is baking, steam the broccoli florets in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

  • 7

    Transfer the steamed broccoli to a plate and drizzle with the remaining lemon-herb oil before serving alongside the baked cod.

Oven-Baked Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Cod with Steamed Broccoli

Flaky cod fillets baked with fresh lemon and aromatic herbs, served alongside tender steamed broccoli with a zesty citrus finish.

NUTRITION

300kcal
Protein
16.7g
Fat
21.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

1 cup Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet and pat it dry with a paper towel.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano.

  • 4

    Drizzle half of the lemon-herb mixture over the cod, ensuring it is well coated, and season with a pinch of sea salt.

  • 5

    Bake the cod for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish is baking, steam the broccoli florets in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

  • 7

    Transfer the steamed broccoli to a plate and drizzle with the remaining lemon-herb oil before serving alongside the baked cod.