Name: Ham Sandwich with Fried Egg and Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lean sliced ham; 2 large eggs; 1 slice sprouted grain bread; 0.25 cup non-fat Greek yogurt; 1 tbsp grain-free granola; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ham Sandwich with Fried Egg and Granola

Sautéed lean ham and a golden-yolked fried egg layered over sprouted toast, paired with a side of creamy Greek yogurt and crunchy granola.

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NUTRITION

Protein

51.2g

Fat

28.0g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz lean sliced ham

2 large eggs

1 slice sprouted grain bread

0.25 cup non-fat Greek yogurt

1 tbsp grain-free granola

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread until crisp and golden, then place it on a serving plate.
2
Heat a skillet over medium heat with half of the ghee and lightly sear the ham slices for 1-2 minutes per side until warmed through.
3
Layer the warmed ham onto the toasted bread slice.
4
Add the remaining ghee to the skillet and crack the eggs into the pan, frying them to your preferred level of doneness.
5
Season the eggs with sea salt and black pepper, then carefully slide them on top of the ham.
6
In a small side dish, portion out the Greek yogurt and top it with the grain-free granola.
7
Serve the open-faced sandwich immediately while the eggs are warm.