NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper or a wire rack for better air circulation.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is rendered.

• 5

  While the wings bake, combine the honey, tamari, toasted sesame oil, rice vinegar, grated ginger, and minced garlic in a small saucepan.

• 6

  Place the saucepan over medium-low heat and simmer for 4 to 5 minutes until the sauce reduces into a thick, glossy glaze.

• 7

  Remove the wings from the oven and transfer them to a large mixing bowl.

• 8

  Pour the warm honey-sesame glaze over the wings and toss gently until every wing is thoroughly coated.

• 9

  Garnish with sesame seeds and thinly sliced green onions before serving warm.