Name: Egg White Spinach Scramble with Feta and Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1 oz Feta Cheese; 2 cups Fresh Spinach; 1 cup Cherry Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Sourdough; 1/4 medium Avocado

Egg White Spinach Scramble with Feta and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta and Roasted Tomatoes

Fluffy egg whites scrambled with fresh spinach and tangy feta, served alongside savory blistered roasted tomatoes.

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NUTRITION

Protein

32g

Fat

21.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Feta Cheese

2 cups Fresh Spinach

1 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Sourdough

1/4 medium Avocado

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PREPARATION

1
Preheat your oven or air fryer to 400°F.
2
Toss the cherry tomatoes with half of the olive oil and a pinch of salt, then roast for 10-12 minutes until they are blistered and soft.
3
Heat the remaining olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
4
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula until they begin to set.
5
Sprinkle the crumbled feta cheese over the eggs and continue to scramble until the whites are fully cooked and fluffy.
6
Toast the sourdough bread and top it with the sliced avocado.
7
Plate the egg scramble alongside the roasted tomatoes and avocado toast, finishing with a crack of black pepper.