Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Powder; 100g Mixed Berries; 15g Hemp Hearts; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt layered with vanilla protein and fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

10.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Whey Protein Powder

100g Mixed Berries

15g Hemp Hearts

5g Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Wash and pat dry the mixed berries to ensure they stay fresh and vibrant.
3
In a glass or jar, layer half of the protein yogurt mixture followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries to create a beautiful visual effect.
5
Sprinkle the hemp hearts and chia seeds over the top for a nutty, toasted finish.