Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

488kcal
Protein
41.3g
Fat
28.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Chop the cauliflower into small florets and steam until very tender, approximately 10 to 12 minutes.

  • 2

    During the final 5 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to cook until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor along with the ghee and minced garlic, then blend until completely smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

488kcal
Protein
41.3g
Fat
28.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Chop the cauliflower into small florets and steam until very tender, approximately 10 to 12 minutes.

  • 2

    During the final 5 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to cook until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor along with the ghee and minced garlic, then blend until completely smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.