Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice penne; 0.25 cup plain non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and brown rice penne tossed in a velvety garlic-yogurt sauce and finished with savory parmesan cheese.

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NUTRITION

Protein

57.0g

Fat

16.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice penne

0.25 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Cook the brown rice penne according to package directions until al dente, then drain and set aside.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Cook the chicken for 5-6 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
5
Remove the chicken from the skillet and let it rest for 5 minutes before slicing into strips.
6
In the same skillet, reduce heat to low and sauté the minced garlic for 1 minute until fragrant.
7
Whisk in the Greek yogurt and grated parmesan cheese, stirring constantly until the sauce is smooth and creamy.
8
Add the cooked pasta and sliced chicken back into the skillet, tossing gently to coat everything in the sauce.
9
Garnish with fresh parsley and serve immediately.