Name: Garlic Mushroom Spinach Scramble with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 cup sliced mushrooms; 2 cup fresh spinach; 1 clove garlic; 1 tsp extra virgin olive oil; 0.75 cup non-fat Greek yogurt; 0.5 cup mixed berries; 1 tbsp cold milled flaxseed; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Mushroom Spinach Scramble with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mushroom Spinach Scramble with Berries

Sautéed mushrooms and garlic folded into fluffy protein-packed eggs and fresh spinach, served with a side of creamy flax-topped yogurt and vibrant tart berries.

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NUTRITION

Protein

55.2g

Fat

24.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 cup sliced mushrooms

2 cup fresh spinach

1 clove garlic

1 tsp extra virgin olive oil

0.75 cup non-fat Greek yogurt

0.5 cup mixed berries

1 tbsp cold milled flaxseed

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Mince the garlic and slice the mushrooms.
2
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat, then add the mushrooms and sauté until they release their moisture and turn golden brown.
4
Add the minced garlic to the skillet and cook for 30 seconds until fragrant, then toss in the spinach and wilt slightly.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.
6
While the eggs cook, portion the Greek yogurt into a small bowl and top with the mixed berries and cold milled flaxseed.
7
Plate the scramble alongside the yogurt bowl and serve immediately while warm.