Name: Warm Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 1.5 scoops unflavored collagen peptides; 1 medium apple; 1 tsp ground cinnamon; 0.5 oz walnuts; 1 tsp vanilla extract; 1 cup water; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Oatmeal

Rolled oats simmered with crisp diced apples and warming cinnamon, topped with a velvety dollop of Greek yogurt and crunchy walnuts for a protein-packed breakfast.

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NUTRITION

Protein

54.6g

Fat

12.6g

Carbs

63.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

1.5 scoops unflavored collagen peptides

1 medium apple

1 tsp ground cinnamon

0.5 oz walnuts

1 tsp vanilla extract

1 cup water

0.25 tsp sea salt

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PREPARATION

1
Dice the apple into small bite-sized pieces.
2
In a small saucepan, combine the oats, water, sea salt, and half of the cinnamon over medium heat.
3
Bring the mixture to a gentle simmer and cook for 5 minutes until the oats begin to soften.
4
Whisk in the liquid egg whites and collagen peptides, stirring constantly for 3 minutes until the mixture thickens and becomes fluffy.
5
Stir in the diced apples and vanilla extract, cooking for another 2 minutes until the apples are slightly tender.
6
Transfer the oatmeal to a bowl and top with the Greek yogurt, walnuts, and the remaining cinnamon.