NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 cup whole wheat penne

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

2 tbsp pasta water

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  Before draining the pasta, carefully reserve 2 tablespoons of the starchy pasta water and set aside.

• 3

  Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 5

  Add the minced garlic to the skillet and cook for 1 minute until fragrant, being careful not to burn it.

• 6

  In a small bowl, whisk together the Greek yogurt, parmesan cheese, and reserved pasta water until smooth.

• 7

  Reduce the skillet heat to low, add the cooked pasta to the chicken, and pour the yogurt mixture over the top.

• 8

  Toss everything together gently until the pasta is coated in a creamy sauce, adding a splash more water if needed for consistency.

• 9

  Garnish with freshly chopped parsley and serve immediately while warm.