YOUR SOLIN GENERATED RECIPE
Egg White Omelet with Turkey Sausage and Spinach
Sautéed turkey sausage and spinach folded into a fluffy egg white omelet, finished with a sprinkle of tangy feta cheese.
INGREDIENTS
3/4 cup Egg Whites
3 ounces Turkey Sausage
2 cups Fresh Spinach
1.5 teaspoons Avocado Oil
1.5 tablespoons Feta Cheese
PREPARATION
Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles if using links.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Remove the sausage and spinach mixture from the pan and set aside.
Wipe the skillet clean if necessary, then pour in the egg whites, tilting the pan to ensure an even layer.
Cook the egg whites undisturbed for 2-3 minutes until the edges are set and the center is opaque.
Place the sausage and spinach mixture onto one half of the omelet and sprinkle with the feta cheese.
Carefully fold the other half of the omelet over the filling and cook for another 30 seconds to warm through.
Slide the omelet onto a plate and serve immediately.