Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.5g

Fat

12.9g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly crisp.
4
Whisk together the remaining olive oil and lemon juice, then brush it over the chicken breast and season with sea salt.
5
Place the chicken on the grill and cook for about 6 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
7
Slice the grilled chicken into strips and serve it over the fluffy quinoa with the roasted broccoli on the side.