Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 tsp Olive oil; 1 tbsp Non-fat Greek yogurt; 2 cloves Garlic; 0.5 fresh Lemon

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp-tender green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.4g

Fat

28g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1 tbsp Non-fat Greek yogurt

2 cloves Garlic

0.5 fresh Lemon

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
While cauliflower steams, mince the garlic cloves and set aside.
3
In a separate steamer or the same one, steam the green beans for 5 minutes until they are bright green and crisp-tender.
4
Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and Greek yogurt until creamy.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is golden and the fish flakes easily with a fork.
8
Plate the salmon over a bed of garlic mashed cauliflower with the green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.