Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.1g

Fat

33g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the skin is crispy.
6
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat.
7
Add the green beans and sauté for 5-6 minutes until they begin to soften.
8
Add the minced garlic to the green beans and sauté for an additional 1-2 minutes until fragrant and the beans are crisp-tender.
9
Plate the salmon alongside the brown rice and garlic green beans.
10
Drizzle the lemon juice over the salmon and vegetables before serving.