Name: Lemon-Herb Baked Cod with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Sliced red bell pepper; 0.5 cup Cooked quinoa; 1 tbsp Fresh parsley; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Lemon-Herb Baked Cod with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Roasted Vegetables

Tender cod fillets baked with a bright lemon-herb crust alongside a vibrant medley of roasted broccoli and bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.3g

Fat

18.1g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Sliced red bell pepper

0.5 cup Cooked quinoa

1 tbsp Fresh parsley

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Arrange the broccoli florets and sliced red bell peppers on the pan, tossing them with half of the olive oil, sea salt, and black pepper.
3
Place the cod fillets on the other side of the pan and drizzle with the remaining olive oil and fresh lemon juice.
4
Season the cod evenly with the dried oregano, garlic powder, and fresh parsley.
5
Bake for 12 to 15 minutes until the vegetables are tender and the fish is opaque and flakes easily.
6
Serve the fish and roasted vegetables over the warm quinoa for a complete, nutrient-dense meal.