NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

0.5 cup Chickpeas

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a medium bowl, toss the broccoli florets, sliced red bell pepper, and drained chickpeas with half of the olive oil, half of the sea salt, and half of the black pepper.

• 3

  Spread the vegetable and chickpea mixture onto the baking sheet in a single layer and roast for 10 minutes.

• 4

  While the vegetables roast, whisk together the remaining olive oil, lemon juice, dried oregano, and garlic powder in a small dish.

• 5

  Remove the baking sheet from the oven, push the vegetables to the sides, and place the cod fillets in the center.

• 6

  Brush the lemon-herb mixture evenly over the cod fillets and season with the remaining salt and pepper.

• 7

  Return the pan to the oven and bake for an additional 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork.

• 8

  Garnish the entire dish with fresh chopped parsley before serving.