Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and oven-roasted broccoli, featuring a perfectly golden and salty crisp.

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NUTRITION

414kcal
Protein
30g
Fat
18.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of sea salt, then roast for 15-20 minutes until tender.

  • 3

    Peel and cube the sweet potato, boil in water until soft, then drain and mash until smooth.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Plate the mash and broccoli alongside the salmon and serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and oven-roasted broccoli, featuring a perfectly golden and salty crisp.

NUTRITION

414kcal
Protein
30g
Fat
18.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of sea salt, then roast for 15-20 minutes until tender.

  • 3

    Peel and cube the sweet potato, boil in water until soft, then drain and mash until smooth.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Plate the mash and broccoli alongside the salmon and serve immediately.