Name: Banana Greek Yogurt Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium overripe bananas; 0.5 cup rolled oats; 0.5 cup nonfat Greek yogurt; 0.5 cup liquid egg whites; 0.5 scoop vanilla protein powder; 1 tsp ground cinnamon; 1 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Greek Yogurt Baked Oatmeal

Baked rolled oats combined with creamy Greek yogurt and sweet mashed bananas to create a protein-rich breakfast with a soft, custard-like texture.

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NUTRITION

Protein

43.4g

Fat

3.4g

Carbs

64.1g

SERVINGS

1 serving

INGREDIENTS

1 medium overripe bananas

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

1 tsp ground cinnamon

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease an 8x8-inch baking dish with coconut oil or avocado oil spray.
2
In a large mixing bowl, mash 2.5 of the overripe bananas until they reach a smooth consistency, reserving the remaining half for topping.
3
Add the nonfat Greek yogurt, liquid egg whites, and vanilla extract to the bowl, whisking vigorously until the wet ingredients are fully incorporated.
4
Stir in the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until a thick batter forms.
5
Pour the oatmeal mixture into the prepared baking dish and smooth the top with a spatula.
6
Slice the remaining half banana into thin rounds and arrange them across the top of the batter.
7
Bake for 30 to 35 minutes, or until the top is golden and the center feels firm to the touch.
8
Allow the bake to cool for 5 minutes before slicing into two generous portions.