Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1/2 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice and tender asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

35.6g

Fat

13.8g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus Spears

1/2 teaspoon Avocado Oil

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PREPARATION

1
Season the salmon fillet with a small pinch of sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.
4
Flip the fillet and continue cooking for another three minutes until the fish is opaque and flakes easily.
5
Steam the asparagus spears in a steamer basket for about four minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave and fluff with a fork.
7
Plate the rice and asparagus, top with the seared salmon, and serve with a fresh lemon wedge.