Name: Egg White Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Egg Whites (approx. 3/4 cup); 60g Low-Fat 2% Cottage Cheese (approx. 1/4 cup); 1 cup fresh Baby Spinach; 60g Avocado (approx. 1/2 small avocado); 1.5 teaspoons Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

28.8g

Fat

17.6g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites (approx. 3/4 cup)

60g Low-Fat 2% Cottage Cheese (approx. 1/4 cup)

1 cup fresh Baby Spinach

60g Avocado (approx. 1/2 small avocado)

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Whisk the egg whites briefly in a small bowl, then pour them into the skillet over the spinach.
4
Tilt the pan to ensure the egg whites cover the bottom evenly and cook for 3-4 minutes until the edges are set and the center is mostly firm.
5
Spread the cottage cheese across one half of the omelet and season with a pinch of sea salt and black pepper.
6
Carefully fold the other half of the omelet over the filling and cook for 1 more minute to warm the cheese through.
7
Slide the omelet onto a plate and top with fresh avocado slices before serving.